What Is Reiki? Understanding the Evidence, Experience, and Practice

Chances are, you have heard about Reiki. A friend may have recommended a session to help you navigate a stressful season of life, or perhaps you saw it mentioned in an article about modern wellness practices. Now, you are doing your research before booking an appointment. You might find yourself caught in an uncomfortable middle ground—half hoping this modality is entirely legitimate and will provide the relief you are seeking, and half bracing yourself against feeling silly for even considering it.