MALLORCA RETREAT
JUNE 14TH - 20TH, 2026Â
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BECOME THE BEST VERSION OF YOURSELF THIS SUMMER
7 - days between mountain and sea designed to strengthen the body, calm the nervous system, and awaken your natural vitality.Â
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A Summer Solstice Movement & Embodiment Retreat in Mallorca
RETREAT OVERVIEWÂ
〰 Be in Rhythm with Nature 〰Â
This retreat is intentionally curated to move in harmony with the rhythms of nature — while also allowing space to fully enjoy the beauty, lightness, and magic of summer in Mallorca.
Mallorca itself holds a powerful presence — a landscape where mountain, sea, and open sky meet in a way that naturally invites us to slow down, soften, and come back into the body. There is something about this island that gently regulates the nervous system, while at the same time awakening a sense of joy, aliveness, and expansion.
This experience is not about being confined — but about creating a balance between intentional inner work and the freedom to enjoy, explore, and simply be.
Here, movement becomes a form of awareness.
Strength becomes a form of grounding.
And stillness allows the deeper self to surface.At the same time, there is space for laughter, connection, shared moments, and the simple pleasure of being together in a beautiful place. Long, slow mornings, time by the ocean, exploring the island, and experiencing Mallorca’s charm all become part of the journey.
Our gathering also coincides with a potent moment in the natural and celestial cycle.
We begin under the influence of the Gemini New Moon — a time of fresh perspectives, curiosity, and new beginnings. This energy invites us to clear mental space, reflect on the stories we carry, and open ourselves to new ways of seeing and experiencing life.
Through guided journaling, breathwork, and intentional moments of reflection, we create space to listen inwardly and reconnect with the deeper intelligence of the body.
As the week unfolds, that clarity begins to translate into embodiment — through Pilates, yoga, and intuitive movement practices that both strengthen and soften the body. These activations are balanced with sound baths infused with Reiki, meditation, and restorative practices, allowing the nervous system to integrate and expand.
And in between — there is life.
Moments of lightness.
Moments of beauty.
Moments of simply being on the island, feeling present, free, and connected.We close the retreat as we approach the Summer Solstice — the longest day of the year, symbolizing vitality, illumination, and personal power.
It is a natural culmination.
By the end of the week, the seeds planted under the New Moon have been strengthened through movement, reflection, connection, and joy — allowing each woman to step forward with greater clarity, confidence, and radiance.
Surrounded by the Mediterranean landscape — sunlight on the water, mountain air, and the quiet intelligence of nature — this retreat becomes more than a getaway.
It becomes a space where you can both return to yourself and fully enjoy life.
So that you leave not as someone new, but as a more embodied, open, and aligned version of who you already are — grounded in your body, connected to your truth, and expanded by the beauty of the experience itself.
WHERE WE'RE STAYING
〰 Between Mountain and Sea 〰Â
Tucked away on Mallorca’s untouched northwest coast, Finca Higo rests in the quiet cove of Cala Tuent, hidden behind the majestic Tramuntana mountains. Far from the busy tourist paths, this secluded sanctuary offers a rare side of the island — where mountains meet the sea, and nature sets the rhythm of each day.
Surrounded by lush gardens, crystal-clear waters, and expansive mountain views, the finca invites a deep exhale. Just a short walk from the beach, the space offers both grounding and beauty — an environment designed for restoration, movement, and meaningful connection.
The retreat center features a serene indoor movement space, a pool nestled within the gardens and peaceful
corners throughout the property to rest, reflect, and take in the surrounding landscape. All rooms are double-occupancy, creating a warm and intimate group experience while still offering space to unwind.
Each day we will gather around fresh Mediterranean brunch and nourishing dinners, thoughtfully prepared by our private chef to support our time of practice, restoration, and connection.
At the same time, we will also step out and experience the island through its vibrant food culture — visiting local restaurants, sharing meals in some of Mallorca’s most beautiful and iconic settings, and enjoying long, leisurely dinners together.
These moments are an invitation to savor — to enjoy, to connect, and to fully immerse yourself in the richness and beauty of the island.
Whether arriving by taxi from Palma or by boat from nearby Port de Sóller, the journey itself begins to soften the pace — gently guiding you into the rhythm of the island, where nature becomes our co-facilitator and Mallorca holds the space for both deep restoration and joyful exploration.
WHAT TO EXPECT
〰 Movement, Strength & Embodiment 〰Â
Each morning begins with intentional movement, guided by renowned yoga and Pilates teacher Gala Ortin, whose work has been rooted in the wellness space for decades.
Her approach blends yoga, Pilates, breathwork, and functional strength — creating a practice that gently awakens the body while building strength, stability, and deeper connection within.
These sessions are designed to meet you where you are.
To open the body slowly.
To activate your energy.
And to guide you back into a grounded, embodied state.
Through a balance of fluid movement, mindful strength, and breath-led awareness, you’ll begin your days feeling both soft and strong — supported yet energized.
Throughout the retreat, our sessions will take you deeper into embodiment, weaving together core-focused Pilates, restorative yoga, and intentional movement practices that help you feel aligned, connected, and fully present in your body.
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Sound, Energy & Inner Connection
Alongside movement, we create space for deeper restoration through sound healing, Reiki-infused meditations, breathwork, and intentional reflection.
Over the years, Nicole has found that the combination of movement, sound, and intention allows us to access the body on a much deeper level — gently opening energetic pathways, releasing stored tension, and creating space for true transformation.
Working with Alchemy Crystal Singing Bowls, each sound journey becomes an immersive experience that guides the nervous system into states of deep relaxation and recalibration. The frequencies work not only on a physical level, but also on an energetic one — supporting the release of what has been held and inviting the body back into its natural rhythm.
Through breathwork and guided practices, participants begin to soften resistance, expand their capacity, and reconnect with the intelligence of the body.
Journaling and intentional reflection are woven throughout the experience, offering moments of clarity, integration, and deeper connection to what is ready to shift, open, and emerge.
Together, these practices create a space where you can release, realign, and return to yourself — feeling more open, grounded, and connected from within.
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The surrounding nature becomes an integral part of the retreat experience. Nestled between mountains and sea, Cala Tuent offers a rare landscape where the rhythms of nature naturally invite us to slow down.
We’ll explore the beauty of the island through gentle hikes along the Tramuntana mountains, walks through the surrounding landscape, and time spent by the crystal-clear Mediterranean waters just minutes from the finca.
Beyond the immediate surroundings, we’ll also have space to experience more of Mallorca’s magic. The island is incredibly accessible, allowing us to visit some of its most beautiful and beloved towns, hidden beaches, and scenic coastal spots.
This retreat is designed so you won’t feel confined to one space, but instead fully immersed in both the inner journey and the outer beauty of the island — offering a true Mallorca experience.
These moments outdoors allow the body to move naturally, breathe deeply, and reconnect with the grounding presence of the natural world.
Slow Living & Spacious Afternoons
This retreat is intentionally designed with space to slow down and simply be. Afternoons are left open so you can follow your own rhythm.
You might choose to:Â
〰 Lounge by the pool and soak in the mountain views
〰 Walk down to the beach just minutes away
〰 Explore nearby villages such as Port de Sóller
〰 Enjoy a scenic hike through the Tramuntana landscape
〰 Read, rest, journal, or enjoy meaningful conversations in the garden
These unscheduled hours allow the body and mind to integrate the practices of the morning while embracing the beauty of the island.
Nourishing Mediterranean Cuisine
Daily meals are prepared with fresh, seasonal ingredients inspired by traditional Mediterranean cuisine. Expect vibrant salads, nourishing grains, local vegetables, and beautifully prepared dishes that reflect the flavors of Mallorca.
Shared meals become a grounding ritual of the day — a time to gather, connect, and enjoy the simple pleasure of food prepared with care.
The Energy of the Retreat
This retreat is designed to feel spacious, joyful, and deeply restorative — a week where movement, sound, nature, and meaningful connection come together to support renewal on every level.
It is a balance between intentional practice and effortless enjoyment — where moments of depth are woven together with lightness, exploration, and the beauty of simply being.
You’ll leave feeling stronger in your body, calmer in your mind, and more connected to yourself — while also feeling refreshed, inspired, and expanded by the experience itself.
Carrying home not only a renewed sense of clarity and vitality, but also the feeling of having truly lived, explored, and reconnected with what brings you joy.
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A GLIMPSE INTO THEÂ MAGIC
Each day is intentionally designed to strengthen your body, regulate your nervous system, and deepen your connection to yourself.
Here’s what a day may include:Â
Morning: Activation & Awareness
〰 Coffee, tea, and light bites before movement
〰 A dynamic movement session (Pilates, yoga, or strength-based flow)
〰 Guided meditation + embodied journaling
〰 Space to notice: What surfaced? What shifted? What does my body need today?
Mornings are about activation with awareness — building strength while staying connected.
Midday: Nourishment & Integration
〰 Mediterranean brunch featuring fresh, seasonal dishes
〰 Free time to swim, rest, journal, walk to the sea, or simply be
〰 Optional gentle nature hikes or time spent by the ocean
〰 On select days: group outings to explore Mallorca’s most beautiful towns, beaches, and hidden spots
〰 Quiet integration — letting the body absorb the work
This is where strength turns into resilience — and where space opens for both rest and discovery.
Late Afternoon: RegulationÂ
〰 Nervous system regulation through sound healing, Reiki, or restorative practices
〰 Integration time to ground, reset, and come back into the body
We intentionally balance activation with recovery — so your body doesn’t just work harder, it integrates more deeply.
Evening: Recovery & Reflection
〰 Breathwork or restorative reset
〰 Sound bath or guided meditation
〰 Either a nourishing dinner at the villa or evenings spent at local restaurants, experiencing Mallorca’s vibrant and iconic food culture
〰 Reflection circles or quiet journaling under the Mallorcan sky
Evenings are about softening — allowing the nervous system to settle, the emotional body to process, and creating space for connection, laughter, and shared experience.
WHO THIS IS FOR
This retreat is for you if:
✔ You crave strength without burnout — feeling both energized and supported
âś” You want to feel toned, grounded, and deeply connected to your body
✔ You’re ready to understand yourself on a deeper level — physically, emotionally, and energetically
✔ You value depth, intention, and meaningful connection — while still enjoying beauty, laughter, and shared experiences
✔ You desire a balance of inner work and outer exploration — where you can both go inward and fully enjoy the magic of Mallorca
✔ You’re seeking an intimate, elevated space to reset, reconnect, and feel inspired
MEET YOUR HOSTS
Nicole Rutsch & Gala Ortin
Magical moments at our Finca